Vitamins Question?

I take


Omega 3 with flax seed oil Multivitamin and minerals - 1 Pill


A-Z Multivitamins - 1 Pill


Glucosamine sulphate - 1 Pill


Ginkgo Biloba -1 Pill











So im having 200% RDA of some things..is this a dangerous amount if so would i cut out the A-Z vitamins because some are extra.My age is almost 15 and my diet varies a lot


i am a very active and i work out lots so would this change anything..i usually have a choc shake with pear,banana and apple

Vitamins Question?
eat yohttp://www.mcphee.com/goodies/images/ner... vitamins or you will end up like this guy (click on link)
Reply:The RDA of vitamins is lower than our bodies can handle. It is ok to have extra.
Reply:no thats fine.





just make sure that you don%26#039;t only get your main vitamins from synthetic supplements





and eat when taking them
Reply:It doesnt matter if you are taking too much of a certain vitamin. It will just be released in your urine. No harm done.



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