I have poor circulation. I exercise vigorously at the gym 4 hours a week. I eat a fairly good diet. (but not perfect) I have used ginkgo biloba. (it is a hebal leaf supposed to increase circulation). Does anyone have any sensible tips on what to do, And what not to do for better circulation. Thank you kindly. (this cold weather does not help lol) Cheers.
Does anyone have any genuine tips or herbal remedy%26#039;s for poor circulation?
You should see your GP.It%26#039;s nothing to worry about but you may have a condition called Raynauds Syndrome which is when the poor circulation in people who are sensitive to cold temperatures causes hands,fingers and feet to turn white,then blue.As the circulation returns to normal the skin turns red.Your GP can supply medication to prevent this.
Reply:Eat lots of Onions and Garlic and Greens too,drink more water and do more than 4 hours exercise a week LOL its not that much when you think about it !
Also go see your doctor, its OK to say you want herbal remedy%26#039;s but if its affecting your life then id seek more help and maybe a normal medicine to help you out, after all when it comes to your well being nothing is too much !!.
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