Going to get serious about lifting weights, supplements that I must have?

I am a male, in my late twenties, and am going to embark on a daily exericse routine. I have a few items at home, but need advice on things to take that are the utmost importance. I am rather lean, but from past experience, I made quick results, as long as I stick with it. Looking to build muscle. Here is what I currently have. Thanks. Would three months be enough time to notice results?





mega man vitamins


CLA from GNC


Glutamine from GNC


Phospagen from EAS


Forza T from Instone


Ginkgo


Blue,Green Alage pills

Going to get serious about lifting weights, supplements that I must have?
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